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Content Author-Rivas AcostaMaster standard self-defense methods like easy steps and boundary setting. Concentrate on striking susceptible locations with palm strikes, strikes, elbows, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Boost ground protection by mastering guard placement and runs away like the joint
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Posted By-Ingram PattersonStep into the ancient world where martial arts were born out of necessity in diverse regions. Societies crafted one-of-a-kind fighting styles intertwined with historical contexts. Techniques developed over centuries via devoted method and social exchanges. Today, modern-day martial arts mix standard elements for maximum ef